A propos / Ressources / Interviews
A propos / Ressources / Interviews
Formation "Coach, ICI" par le formateur MA Alexander Almstetter en Allemagne
Lire la suiteProfile: https://in-me.world/ivana-boric - Website: www.mindset.rs
Ivana Mindfulness Training Serbia offers mindfulness programs for companies and individuals, focusing on self-love, communication, and stress reduction.
My Journey as a
Trainer and the Transformational Power of an Ancient Art Form
As a mindfulness trainer, I've always been
captivated by the profound connection between awareness and creativity. In my
quest to offer my students a more enriching experience, I discovered the
enchanting world of mandalas. These ancient, geometric designs, used for
centuries in various cultures for meditation and spiritual development, have
become an invaluable tool in my practice.
The decision to incorporate mandalas into my
mindfulness intensive training was born from a deep conviction: creativity
isn't merely a skill, it's a state of being. Whether drawing, coloring, or
simply observing mandalas, we are invited to slow down, anchor ourselves in the
present moment, and connect with our inner wisdom.
Mandalas, with their symmetrical forms and
mesmerizing patterns, serve as visual guides, gently leading us back to the
here and now. As we focus on their intricate details, our minds quiet, and our
thoughts settle. In this state of deep presence, we open ourselves to fresh
insights, boundless inspiration, and a profound sense of inner peace.
Witnessing the transformative power of
mandalas in my own life inspired me to share this gift with others. As a trainer,
I guide my students through a mindful exploration of mandalas, encouraging them
to let go of expectations and simply be present with the creative process.
In my training sessions, we start by exploring
the rich history and symbolism of mandalas. We then delve into various ways to
engage with them – from coloring pre-designed mandalas to creating our own
unique masterpieces. Each session is an invitation to slow down, cultivate
self-awareness, and nurture a deep connection to the present moment.
The integration of mandalas into my
Mindfulness Intensive In Me training has
yielded remarkable results.
The integration of mandalas and mindfulness
offers a holistic approach to well-being, nurturing both the mind and the
spirit. It's a journey of self-discovery, healing, and transformation. Through
this unique combination, participants are empowered to cultivate a deeper
connection to themselves, unleash their creativity, and live a more mindful,
fulfilling life.
If you're seeking a path to greater
well-being, I invite you to join me on this transformative journey. Together,
we'll explore the magic of mandalas and mindfulness, unlocking your inner
potential and embracing a life of greater peace, joy, and authenticity.
Please visit Ivana on her profile of our association: https://in-me.world/ivana-boric
And on her Website: www.mindset.rs
Formation "Coach, ICI" par le formateur MA Alexander Almstetter en Allemagne
Lire la suite